Fresh Air, Fresh Produce & Fresh Start

HAPPY WEDNESDAY! It is a busy week in our house but full of great things as we kick off this season of warmer weather, healthier habits & a lot of outdoor time. 

Fresh Air 

We are following the 1000 Hours Outside model which aims to total 1000 outdoor hours throughout the year. Check out their website here. We are behind as we struggled to get our hours in through the winter months but we are cruising right along, catching up as we have warmer days! We are looking forward to pool days at the grandparents house soon as we have 2 water loving babies on our hands. 

With the warmer temps, comes the less enjoyable mosquitos. I'm sharing my all natural bug spray recipe with you below so you have a safe option with no yucky ingredients to use on your family this summer! I have some cute 4 oz bottles for sale for $10 if you'd like one to get  started & you can purchase the oils at the link below to refill all summer long! 

Click here to grab your own bug spray ingredients 
Use code SHAREYL for 10% off your 1st purchase
+mark it as your 1st loyalty order for a free gift over 100pv
(no commitment - can be cancelled before next month)

$10 per bottle
Local pick up
+$3 for shipping

Fresh Produce

The other thing we are super excited about this week is our local CSA(community supported agriculture) program starts! This is a box full of fresh produce from a local farm that we pick up every two weeks. If you are local, check out Pace Family Farms for info on what they will be selling at their produce stand this summer!  

We do the biweekly, small option which is perfect for our family of 4 without any waste! Knowing where your food comes from and who grows it is something I have grown to truly love! So support your local farmers. It will bring great community, great quality food & lasting memories as you visit the fields where your produce is grown! 

I look forward to sharing fun recipes with the produce in our boxes over the next 12 weeks! 


Fresh Start 

This time of year is a great time for a fresh start! We often make resolutions & set goals in January but days are short, it's cold, flu season is upon us & we're coming off the holidays which I know for me are typically factors that set me up for failure. This season of Spring and moving into Summer, when the weather warms up, we are outside more, enjoying time off & experiencing so much growth in nature is the perfect time to kick off new goals where they actually feel achievable. There is research out there somewhere to prove this I'm sure :) 

One way I am kicking off a fresh start this week is by doing the Ningxia Reset. This is a 14 day plan where I drink lots of Young Living's antioxidant drink, Ningxia Red, move my body 30 mins a day, drink 1/2 my body weight in water and eat good, nutritional foods to fuel my body well! This reset has shown to reduce inflammation, improve sleep, increase energy levels & reset the body for success and overall wellbeing which is exactly what I need right now! And in the current springtime bliss, this feels so possible for me! 

If you are looking for a great reset to support your immune system, a healthy inflammation response and overall wellness that is not ridiculously expensive, doesn't require strict diets or workouts and truly fuels your body with natural ingredients, this could be a great fit for you! I'd love you to join me! 

Grab the reset kit with code SHAREYL for 10% off and mark it as your 1st loyalty order for a free lavender lip balm(which doubles as a bug bite relief stick & cheek moisturizer in our house). For more info, check out the link to the whole pdf about how to do the reset & what it can do for you! 

To purchase - 14 Day Ningxia Reset Kit

More info & instructions - Reset PDF 

As always, I want this to be a space to build community and be a resource for each other as we navigate life! I'm here to answer any questions I can and point you to resources that encourage & educate. Prayers for wellness & peace this week no matter what it holds for you! 

💚 Briana

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